Sundays 10:30am – 11:30am

This low-impact, scalable workout brings the islands to us at any age! Learning the meaning behind each graceful gesture in our mele, immerse yourself in the aloha spirit as we coordinate the mind, body and soul, expressing our love for the beauty and abundance of one of the most special places on Earth. Weʻll focus mainly on hula ʻauana, dancing to some of the most beautiful compositions ever created, and developing the unique concentration that at once tells a story and imparts your audience with the same connection you feel to the ʻaina.