Zumba Dance Fitness
Sunday 9:00am – 10:00am
* $15 Drop-in rate
No dance experience necessary for this class!
What is Cardiovascular Fitness?
*Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles. It enhances the muscle’s ability to use this oxygen to supply adequate energy for movement.
Why Is Cardiovascular Fitness Important?
Any type of activity that will supply oxygen to the muscles will increase energy levels as well as make your body more functional and efficient. This is just one of the many benefits of cardiovascular fitness.