Take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, high calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check. It is a total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility. This class can boost energy levels and provide you with a serious dose of awesome each time you dance.
What is Cardiovascular Fitness?
*Cardiovascular fitness enhances the ability of the heart and lungs to supply oxygen-rich blood to the working muscles. It enhances the muscle’s ability to use this oxygen to supply adequate energy for movement.
Why Is Cardiovascular Fitness Important?
Any type of activity that will supply oxygen to the muscles will increase energy levels as well as make your body more functional and efficient. This is just one of the many benefits of cardiovascular fitness.
No dance experience necessary for this class!