Yoga Liberates, practice often.
This class is available to those who wish to join us from the safety of their homes. $7 for a drop-in online belly dance class or become a member and join all online classes for free.
Prior dance experience is not needed to attend these classes.
What is yoga for belly dance? It is Yoga Fusion and it is designed for those who love belly dance and wish to strengthen and straighten the body and its line. At the physical level, the practice of yoga releases endorphins and hormones that trigger sensations of happiness. This means you can increase your sense of well-being simply by stretching and touching parts of your body that frequently get neglective thought-out our everyday lives. These areas that are yearning to be remembered and to receive a little bit of attention. This will remove any stagnation, tension, and, therefore, promote health. That’s why after a yoga class, you often feel lighter, longer, and hopefully – instead of walking out of class, you’ll fly.
All are welcome to begin a journey to a stronger body by practicing these exercises, which fuse yoga poses, breathwork, and philosophies with ballet and contemporary dance fundamentals.