Yoga heals. It is a path for us to heal our body, mind, and soul. I feel very blessed to be in a position to enable students to find their own inner light. I was introduced to yoga at a very young age at my childhood dance studio. I absolutely fell in love. I had been dancing since I was four, but yoga enabled me to develop a deep connection to my breath, which helped me deepen my flexibility and ability as a dancer and athlete. At the age of sixteen I was involved in a major car accident resulting in two fractured vertebras and a herniated disk. As an aspiring professional dancer, I was completely shattered. Yoga was instrumental in my recovery. I was able to rebuild my body and follow my dreams of becoming a professional dancer. Yoga has helped me maintain a pain free life style. I need Yoga to keep my body and mind happy. I look forward to sharing this gift of yoga with you.

Description of class:

My class is an eclectic blend of yoga primarily focusing on breath, flow, and alignment. It is a fun, challenging, feel good class for all levels. I like to work on strength, flexibility, and stability curtailed to each individual’s needs at any level of practice. You will leave feeling longer, leaner, and more full of life. Giving you the tools for you to build a strong positive experience, while having fun in the process.

 

Shannon teaches YOGA on
Tuesdays at 6 pm
Saturdays at 10 am

8503 Pickford Street Los Angeles CA 90035
Tel.: (310) 854 3500