Yoga Liberates, practice often.
This class is available to those who wish to join us from the safety of their homes. $15 for a drop-in class or become a member and join all online classes for free.
Prior dance experience is not needed to attend these classes.
At the physical level, the practice of yoga releases endorphins and hormones that trigger sensations of happiness. You stretch and touch parts of your body that are not frequently used in our modern everyday lives. Areas that are dying to be remembered, receive a little bit of attention, and remove any stagnation, tension, and, therefore, promote health and well-being. That’s why after a yoga class, you often feel lighter, longer – and hopefully – instead of walking out of class, you’ll fly. Any student level is welcome to begin a journey to a stronger body by practicing these exercises, which fuse yoga poses, breathwork, and philosophies with ballet and contemporary dance fundamentals.